Napping with Cara Moore: Founder of ProNappers

Ready to tap into the power of napping? Cara Moore, founder of ProNappers, shares her expert advice and tips for harnessing the power of sleep, in the day. We explore how napping can have a positive impact on our mood and productivity *and* how to get the best naps into a busy day.

Cara is a highly regarded executive and life coach, holding the prestigious ICF Professional Certified Coach credential. Previously she had a professional services career as a Chartered Surveyor having graduated from Cambridge University. She now brings her warmth and wisdom to leading her ProNappers team on their mission to get the Nation Napping.

Cara unashamedly naps every day, in private or equally happily in plain sight! It is her super power that makes her a positive powerhouse in business, for her family and in life.

When Cara’s not napping, she is often to be found walking Google, her gorgeous Springer Spaniel on Wittering Beach, keeping abreast about what her three grown up sons are up to or drinking a glass of wine with friends, usually evangelising about napping.

What we cover:

  • Best napping techiniques
  • Sleep
  • Resilience

MENTIONED ON THIS EPISODE:

ProNappers – ProNappers Nap-O-Graphic

USE THE HASHTAG #SFMPODCAST TO JOIN THE CONVERSATION ON SOCIAL MEDIA.

Listen & subscribe >>

ON iTUNES PODCASTS
ON SPOTIFY
ON STITCHER
JOIN OUR PRIVATE SFM FACEBOOK GROUP!

Want to join Danusia on a future episode? Get in touch using the form HERE.

Share