CHRISTMAS CALM with LOTTIE STOREY: WRITER & PODCASTER

How can we stay CALM and grounded this CHRISTMAS? Tis the season to be jolly and, quite frankly, a tad overwhelmed too! Lottie Storey, writer-podcaster-trainee-counsellor-and-psychology-geek, shares how we can all stay present at Christmas time. Listen in for actionable tips that focus on the simple things and more.

Lottie is a Bristol-based freelance writer, a mum/step-mum of six and a total psychology geek. As well as co-hosting Body Cons, a podcast on body image, she volunteers for OTR, a mental health charity for young people aged 11-25. Now back at university, Lottie is studying counselling and hopes to practice alongside her writing work, seeking imaginative ways to bring the two together.

What we cover:

  • Mindfulness
  • Self Care at Christmas
  • Strategies to stay present
  • Grounded Christmas activities

MENTIONED ON THIS EPISODE:

Connect with Lottie: Website – Instagram – Twitter – Body Cons Podcast

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