MOTHERHOOD + SOPHROLOGY
Are you into Sophrology? If not, after my conversation with Dominique Antiglio, you might well want to be! Dominique is a Sophrologist, author and founder of BeSophro, a global Sophrology platform which The Guardian newspaper calls the “dynamic young cousin” of mindfulness.
About my guest:
Dominique specialises in sleep and stress management, anxiety reduction and burn-out prevention. Her best-selling book The Life-Changing Power of Sophrology was the first widely published book on Sophrology in English and is now the leading authority on the subject.